Yes, but only if consumed in excess. Otherwise, it is absolutely healthy and a must-have for the proper functioning of our bodies.
2. What is the recommended daily intake of sugar for a healthy lifestyle?
WHO recommends a daily sugar intake of less than 10% of our total energy intake.
3. What role does sugar play in a balanced diet?
Sugar is stored as glucose in the body, which is essential for the growth and proper functioning of critical organs. Also, according to Ayurveda, the sweet taste nourishes the mind and improves the immune system.
4. What are the benefits of consuming sulphur-free sugar?
Sugar is stored as glucose in the body, which is essential for the growth and proper functioning of critical organs. Also, according to Ayurveda, the sweet taste nourishes the mind and improves the immune system.
5. How is Sulphur free different from the other sugars?
Conventionally, raw sugar is treated with sulphur dioxide to eliminate any impurities it may contain. Sulphur-free sugar, on the other hand, is cleaned using phosphorus and its derivatives, which is healthy for our health as well as for the environment.