All hail to the rockstar among all the lentils.
It is probably every Indian household’s favourite as it is used in an array of Indian dishes. On the nutritional front, Chana dal is one of the leanest protein sources out there, charging up every cell of your body with enough energy to keep you moving all day.
This superfood contains all the vital nutrients required by the body.
Its mesmerizing aroma and earthy flavour makes it a popular contender for many delectable dishes. And you know what, a bowl of masoor dal with a dollop of butter floating on it along with a hot roti is nothing short of bliss.
An ideal source of protein every health freak swears by.
Moong dal has the highest protein content among all the lentils. This magical yellow lentil has a low glycemic index, fights off bad cholesterol, reduces the risk of heart ailments, and last but not the least, aids weight loss. I guess you have all the reasons to not resist it anymore.
A staple companion to rotis and rice in every Indian household.
Toor Dal is a versatile lentil that makes every meal whole and complete. Every little nugget of this lentil nourishes your body with essential nutrients in order to strengthen your immunity.
Jivanam’s hygienic packaging ensures that this nutritious dal remains intact of any contaminants and serves a clean meal experience every time.
A staple companion to rotis and rice in every Indian household.
Toor Dal is a versatile lentil that makes every meal whole and complete. Every little nugget of this lentil nourishes your body with essential nutrients in order to strengthen your immunity.
Jivanam’s hygienic packaging ensures that this nutritious dal remains intact of any contaminants and serves a clean meal experience every time.
A staple companion to rotis and rice in every Indian household.
Toor Dal is a versatile lentil that makes every meal whole and complete. Every little nugget of this lentil nourishes your body with essential nutrients in order to strengthen your immunity.
Jivanam’s hygienic packaging ensures that this nutritious dal remains intact of any contaminants and serves a clean meal experience every time.
Low in fat/ Aids weight loss
Provides Iron and folate.
Rich in nutrients like protein
and fibre
Vegan Source of protein
Lentils are edible seeds from the legume family, also colloquially known as dals in the Indian subcontinent. It has been gaining popularity in the west as people are increasingly adopting a vegan lifestyle.
The nutritional composition of lentils is such that it contains 25% protein. The protein content is equivalent or higher than some of the meat based protein sources. This makes lentils an excellent alternative to meat based protein sources.
Weight loss is a result of being on a caloric deficit diet. A single serving of lentils contains about 230 calories, with only 1 gm of dietary fat. Being one of the leanest sources of protein, lentils are an ideal companion of every health-conscious person.
Every person, irrespective of their age and dietary preferences, should eat lentils as it is a great source of minerals and vitamins required for our overall growth.
